Nutrition and Your Body

"Not only should this series be included in an elementary library but it could also easily be included in the elementary curriculum. This is a great series and should be included in public libraries for children to hear or read for themselves. Highly recommended."
—Nutrition and Your Body – School Library Connection (Jan 2020)

The foods that we eat can help or harm our bodies. Our bodies need nutrients such as salt and carbohydrates to survive. But too much or too little can have consequences. We also feed our bodies things unnecessary things, like caffeine. These may have benefits. But they can also do harm. In Nutrition and Your Body, learn about how different nutrients interact with the body. Discover how the body digests them, the changes they cause in the body, and the good and bad effects they have on us.