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High-Intensity Interval Training

High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Format Price Qty
$29.95
$44.95
$49.95
Interest Level Grade 6 - Grade 12
Reading Level Grade 8
Dewey 613.71
Lexile 1000L
ATOS Reading Level
Accelerated Reader® Points
Guided Reading Level
Copyright 2025
Number of Pages 112
Dimensions 6.25 x 9.25
Graphics
Publisher Abdo Publishing
Imprint Essential Library
ISBN 9781098293284, 9798384912552, Q43284
Format Reinforced Hardcover, eBook, QR Bundle