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Essential Fitness

There are hundreds of ways to exercise. From low-impact workouts such as walking or swimming to more intense high-impact activities such as running and lifting weights, how people choose to exercise depends on their individual preferences. Some options are derived from ancient practices, while others are relatively new ideas. Essential Fitness gives readers a detailed look at several popular exercise practices and explains their benefits for both the body and mind. The series also offers visual guides, as well as tips on the latest technology to help readers understand health and fitness. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Format Price Qty
$179.70
$269.70
$299.70
Title ATOS Format Qty
Essential Fitness (6 titles)
Aerobic Exercise
High-Intensity Interval Training
Sports Training
Strength Training
Stretching & Balance
Yoga & Pilates
Interest Level Grade 6 - Grade 12
Reading Level Grade 8
Dewey 613.71
Lexile 980L-1070L
ATOS Reading Level
Accelerated Reader® Points
Guided Reading Level
Copyright 2025
Number of Pages 112
Dimensions 6.25 x 9.25
Graphics
Publisher Abdo Publishing
Imprint Essential Library
ISBN 9781098293260, 9798384912538, Q43260
Format Reinforced Hardcover, eBook, QR Bundle