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Yoga & Pilates

Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfulness into their daily lives. This title examines the history of both exercise forms and offers how-to guides on poses, stretches, and exercises that can help people feel their best. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Format Price Qty
$29.95
$44.95
$49.95
Interest Level Grade 6 - Grade 12
Reading Level Grade 8
Dewey 613.71
Lexile 1070L
ATOS Reading Level
Accelerated Reader® Points
Guided Reading Level
Copyright 2025
Number of Pages 112
Dimensions 6.25 x 9.25
Graphics
Publisher Abdo Publishing
Imprint Essential Library
ISBN 9781098293321, 9798384912590, Q43321
Format Reinforced Hardcover, eBook, QR Bundle

Author: Alexis Burling